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Train your mind to
feel better
Feel Happier
Stoic Resilience
Find Calm
Discover Yourself
Achieve Your Goals
Gratitude
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Celebrate the positive things in life
Positive Outlook
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Discover your best possible self
Awe Reflection
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Reflect on awe-inspiring moments
Reframing Thoughts
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Challenge negative thoughts
Fear Setting
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Conquering Fear = Defining Fear
Memento Mori
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Reflect on life’s impermanence
Mental Subtraction
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Gain new appreciation for your life
Stoic Perspective Shift
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Shift your view on challenges
Stoic View From Above
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Zoom out for a wider perspective
Body Scan
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Relax and connect with your body
Mindful Grounding
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Stay present and calm in the moment
Self Compassion
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Send kindness to yourself
Break the Thought Spiral
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Stop the overthinking cycle
Journaling
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Process thoughts & gain clarity
Values
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Discover your priorities in life
Beliefs
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What's holding you back?
Strengths
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Leverage strengths for growth
Goal Setting
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Set and achieve SMART goals
Problem Solving
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Apply clear reasoning
Habits
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Break bad habits for good
Reframing Situations
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See situations from a new angle
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